| Requirements |
| Extended Zazen is intended for those with a regular meditation practice. If you have no prior experience with Zen meditation at Dharma Field, we ask that you attend one of our meditation instruction sessions, offered twice each month. These are free of charge. |
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| Signing Up |
| Please let us know if you will be attending an Extended Zazen by writing your name on the sign-up sheet, which will be posted on the bulletin board in the coat room. It is posted two weeks prior to the date of the sitting. You may also phone or email the Ino to register. |
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Supporting Conditions
to Extended Zazen |
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Speaking |
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Please refrain from talking during the break. If you have any questions, please keep them to the point or inquire ahead of time. |
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Browsing |
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Please avoid reading the bulletin board or any other posted material. |
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Completing |
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Please plan to attend the entire schedule of Extended Zazen. If your schedule won't allow for this, please plan to join us at another time. |
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Extended Zazen Schedule
Please arrive by 7:50 am |
8:00 to 8:30
8:30 to 8:40
8:40 to 9:10
9:10 to 9:20
9:20 to 9:50
9:50 to 10:20
10:20 to 10:50
10:50 to 11:00
11:00 to 11:30
11:30 to 11:40
11:40 to 12:10 |
zazen
kinhin
zazen
kinhin
zazen
tea break
zazen
kinhin
zazen
kinhin
zazen |
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Upcoming Dates
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new date September 11 new date
November 13
January 8
March 12
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Requested Donation
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$10 donation is requested.
Please place in the dana bowl the day you participate. All are welcome, regardless of ability to pay.
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