Extended Zazen                                

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HALF-DAY MEDITATION SESSIONS
Offered periodically on Saturday mornings.  Check calendar for dates.

EXTENDED ZAZEN SCHEDULE
Please arrive by 7:50 am

• 8:00 to 8:30 – zazen
• 8:30 to 8:40 – kinhin
• 8:40 to 9:10 – zazen
• 9:10 to 9:20 – kinhin
• 9:20 to 9:50 – zazen
• 9:50 to 10:20 – tea break
• 10:20 to 10:50 – zazen
• 10:50 to 11:00 – kinhin
• 11:00 to 11:30 – zazen
• 11:30 to 11:40 – kinhin
• 11:40 to 12:10 – zazen

REQUESTED DONATION: $10 Please place your donation in the dana bowl when you come or make an online donation. All are welcome to participate, regardless of ability to pay.

​REQUIREMENTS
Extended Zazen is intended for those with a regular meditation practice. If you have no prior experience with Zen meditation at Dharma Field, we ask that you attend one of our meditation instruction sessions, offered twice each month. These are free of charge.

SIGNING UP
Please let us know if you will be attending an Extended Zazen by writing your name on the sign-up sheet, which will be posted on the bulletin board in the coatroom. It is posted two weeks prior to the date of the sitting. You may also phone the office or contact us to register.

SUPPORTING CONDITIONS
​Speaking
Please refrain from talking during the break. If you have any questions, please keep them to the point or inquire ahead of time.
Browsing
Please avoid reading the bulletin board or any other posted material.
Completing
Please plan to attend the entire schedule of Extended Zazen. If your schedule won’t allow for this, please plan to join us at another time.