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Dharma Field welcomes everyone to the teachings and practice of Zen Buddhism. As Dharma Field founding teacher Steve Hagen reminds us, "Buddhism is about awareness. Not awareness of something in particular, but awareness itself—being awake, alert, in touch with what is actually happening. It's about examining and exploring the most basic questions of life. It's about relying on the immediate experience of this present moment. It's about freedom of mind." Dharma Field offers classes, talks, meditation instruction, and a quiet place to meditate with others.

 

Daily Sitting Schedule
A quiet and settled space for daily sitting.
Mornings: M–F 6 & 6:45am
Evenings: M–W, F 7 & 7:45pm*
Sunday: 8, 8:40 & 9:30am
* No 2nd evening sitting on class nights.
Sunday Talks
Every Sunday at 10am
​​Sign up for our email newsletter.​
Sunday Talks, 10am (CentralTime)
Sundays live at Dharma Field (click here for the zoom link)
Feb 8 - Randy Pottebaum
Feb 15 - Beau Elkington
Feb 22 - sesshin (no public talk)
A note regarding current events in Minneapolis
If you would like to hear Steve Matuszak's comments regarding current events unfolding in Minneapolis, feel free to listen to this short video, as well as a full length talk, on our DF YouTube page.
Two day sesshin meditation retreat: Feb 20-22
Sesshin literally means "collecting the mind," turning our full attention to the activity of the moment. When it's time to eat, just eat, and when it's time to sit, just sit. With its quiet environment and a simple schedule that includes sitting and walking meditation, as well as Dharma talks, sesshin is an opportunity to cultivate concentration and awareness, to step back and slow down from our usual busy lives, and to engage with full attention in whatever it is that we are doing. For more information, visit our sesshin page. Registration deadline Feb 16.
Upcoming Classes
Sanskrit: Encountering the Buddha’s Language
Mondays 7:45pm, Feb 23-Mar 30, led by Andrew Troelsen
  • Buddhism originated in ancient India, where Sanskrit became the primary language for recording religious texts across many traditions. In this class, attendees will learn to recognize, pronounce, and transcribe Sanskrit and English scripts, gaining insight into the ancient language roots of Zen practice. The focus is on confident pronunciation—not full translation. By the end of the class, students will be able to pronounce Buddhist passages such as the Heart Sutra, recognize common Sanskrit Buddhist terms, and use online tools to continue their learning. Click here for more.
What the Buddha Taught: Living the Buddha Way in Daily Life
Tuesdays 7:45pm, Feb 24- Mar 31, Led by Steve Matuszak
  • How do we bring awareness to our lives?  What can we truly rely upon when responding to the world?  In this course we’ll examine the enlightened mind and how to live freely out the realization of one’s own true nature. Click here for more.
Spring Practice Period 
Sunday, March 1 to Sunday, May 24
  • Practice periods allow students, for a designated period of time, to take up Buddhist practice more intensively than they usually might.  Because it is done with other Zen students, it can also foster a sense of community important to practicing Buddhism.  Whether you are a beginning student or one with more experience, practice period can deepen one’s practice. Learn more​ here.
Wednesdays Evening Talk Series: Jan 7 - Apr 1
Students and instructors will present on a variety of topics on Wednesdays at 7:45pm. Available in-person (either with live speakers, or broadcasted on the classroom projector) and via Zoom. All are welcome to attend and there is no charge. Hope to see you there for this offering!
  • ​Brian Paulsen Feb 4
  • Rick Palm - Feb 11
  • David Shaw - Feb 18
  • Pat Quinn - Feb 25
Meditation Instruction
Meditation Instruction is designed to address question regarding meditation practice. Learn more here.
In-person at Dharma Field:
Thursday 7pm, Feb 5
Saturday 10am, Feb 14
Thursday 7pm, Mar 5
Saturday 10am, Mar 21
Recorded talks and YouTube
- Free recordings of recent Sunday talks.
- Video recordings on our YouTube channel. ​

Zoom info
Visit the Zoom link page if you need a Zoom link!
Practice Programs
Looking to establish, maintain, or deepen your practice? Our Practice Programs are specifically designed with these factors in mind. ​Mentorship, for example, is a great way to set up an informal meeting with a teacher to discuss what might be the  next steps for your practice . Click here for more.
NEW TO DHARMA FIELD OR ZEN? 
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​IF YOU LIVE CLOSE ENOUGH TO VISIT DHARMA FIELD…
  • Attend meditation instruction.
    Periodic in-person instruction about meditation addresses questions people may have about their meditation practice. New and seasoned practitioners are welcome. Please check our calendar to verify dates.
  • Attend a Sunday talk | 10 a.m.
    Attend our Sunday morning talks by teachers, students and guest speakers.
  • Attend a Wednesday talk | 7:45 p.m.
    Attend our Wednesday evening talks by teachers, students and guest speakers.
  • Register for classes
    You are welcome to start your exploration with classes, though there is a charge for them. Three courses: The Four Noble Truths, The Eightfold Noble Path, and The Practice of Meditation are each ideal for those beginning an exploration of Buddhism.

IF YOU DON’T LIVE CLOSE ENOUGH TO ATTEND DHARMA FIELD…
   
Membership
Giving
  • Donate to the Dharma Field general fund, or volunteer your time, both of which are vital to the center.
Meditation
Talks
  • Attend our Sunday morning and Wednesday talks.
  • ​Listen to recent talks online.
Classes
  • Register for Dharma Field courses on Zen Buddhism.